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What is Emotional Intelligence?

 

Emotional Intelligence (EI) refers to an individual’s ability to understand

and manage internal feelings

and to recognize and effectively respond to the emotions of others.

 

 

Research has shown that EI can be as important

as cognitive intelligence (IQ) in determining lifetime success (Goleman, 2001).

Moreover, EI is essential for building and maintaining positive relationships.

 

 

High EI helps individuals navigate social situations more effectively

and connect with people more deeply.

By being aware of and responding adequately to emotions,

one can foster healthier and more fulfilling relationships.

 

 

 

 

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